Weigh In record (no journal entry) for 09 January 2020
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302.3 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1679 kcal
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Fat: 27.73g | Prot: 147.50g | Carb: 202.64g.
Breakfast: Gouda, Lachs, Kamps Graubrot, Buko Balance 17%, Kaffee mit Milch, Schmitz Gekochter Schinken. Lunch: Rote Zwiebeln, Tomaten, Krabbe, Barilla Fusilli. Dinner: Kühne Balsamico Dressing, Gurke (Geschält), Tomaten, REWE Blattspinat, Hähnchenbrustfilet. more...
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3676 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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