Weigh In record (no journal entry) for 05 January 2020
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176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1147 kcal
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Fat: 25.25g | Prot: 94.03g | Carb: 145.88g.
Breakfast: Thomas' Original English Muffins, Egg, One Bar Happy Birthday . Lunch: Apples , Oatmeal, BodyTech Hexatein-SR. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 5.6 lb a week
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