Weigh In record (no journal entry) for 04 January 2020
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157.4 lb
Lost so far: 11.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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606 kcal
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Fat: 27.65g | Prot: 75.66g | Carb: 9.25g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Exquisa Quarkcreme. more...
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gaining 0.6 lb a week
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