Weigh In record (no journal entry) for 30 December 2019
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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502 kcal
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Fat: 27.94g | Prot: 26.41g | Carb: 35.42g.
Breakfast: Butter, Walnussbrot, Räucherlachs, Milbona Joghurt Mild 3,5% Fett, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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gaining 2.2 lb a week
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