Weigh In record (no journal entry) for 25 December 2019
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261.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2619 kcal
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Fat: 75.40g | Prot: 92.61g | Carb: 396.37g.
Breakfast: Trader Joe's Tangerines, Oranges , Tony Chachere's Original Creole Seasoning, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: 100% Maple Syrup, Log Cabin All Natural Pancake Mix, Macaroni or Noodles with Cheese, Potato Salad with Egg, Green Giant Whole Kernel Sweet Corn, Rice with Gravy, Green String Beans, Piccadilly Turkey & Dressing. Snacks/Other: Lunch Buddies Cinnamon Applesauce, Food Club Raisins, Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 12.3 lb a week
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