Weigh In record (no journal entry) for 24 December 2019
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169.3 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1876 kcal
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Fat: 81.97g | Prot: 97.04g | Carb: 196.93g.
Breakfast: Tea with Semi-Skimmed Milk, Fresh Pork Sausage , Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg (with Salt). Lunch: Bananas , Raspberries , Heinz Salad Cream, John West Tuna Chunks in Brine (130g). Dinner: Asda Chosen By You Battered Onion Rings, Aldi Chunky Oven Chips, Pepperoni Pizza , Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Sugar, Coffee, Cadbury Heroes. more...
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losing 1.2 lb a week
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