Weigh In record (no journal entry) for 24 December 2019
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186.3 lb
Lost so far: 71.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1506 kcal
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Fat: 105.50g | Prot: 111.65g | Carb: 23.31g.
Breakfast: Курица Вареная, Яйцо. Lunch: Окей Арахис Обжаренный Солёный. Dinner: Балтийский берег Скумбрия Слабосоленая . Snacks/Other: Рот Фронт Карамель Барбарис, Swiss Prestige Экстра Тёмный Шоколад 72% Какао. more...
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losing 3.1 lb a week
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