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Rad - 140
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2086 kcal
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Fat: 76.86g | Prot: 150.59g | Carb: 212.01g.
Breakfast: Fruit Salad, Bagel with Cream Cheese, BodyTech Hexatein-SR, Oatmeal. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Hershey's Kisses Hugs, Sargento Mozzarella Shredded Cheese, Hard Rolls (Includes Kaiser) , Meatballs with Sauce (Mixture). Snacks/Other: BodyTech Hexatein-SR, Sargento Classic Mexican 4 Cheese, Snyder's of Hanover Pretzel Rods. more...
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gaining 12.6 lb a week
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