Weigh In record (no journal entry) for 22 December 2019
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2232 kcal
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Fat: 74.06g | Prot: 119.11g | Carb: 294.47g.
Breakfast: DM Bio Erdnussmus, Mandeln, Karotten, DM Bio Mandel Drink, Wachtelei, Milbona Joghurt 0,1%, Blutorange, Kiwi, Heidelbeeren, Aldi Cashewkerne, Pistazien, Ja! Orangeat, DM Bio Backpulver mit Reinweinstein, DM Bio Haferflocken Feinblatt, Banane. Lunch: DM Bio Haferflocken Feinblatt, Veganz Kakao-Nibs, Äpfel, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Ener Bio Mandeldrink. Dinner: Walnüsse, Harzer Harzer Roller , Hengstenberg Feiner Walnussessig, Physalis, Walnussöl, Kirschtomaten, Spitzpaprika, Eisbergsalat. Snacks/Other: Kinderpunsch, Gut & Günstig Zartbitter Schokolade, Fruchtsalat, Foodspring Protein Bar Extra Chocolate Crunchy Peanut. more...
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2550 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Cross Training - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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