Weigh In record (no journal entry) for 18 December 2019
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218.5 lb
Lost so far: 33.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1567 kcal
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Fat: 59.20g | Prot: 56.56g | Carb: 196.79g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Zucker. Lunch: Time To Taste Salat Hähnchen & Gouda. Snacks/Other: Mandarine, Milch 1,5%, Kaffee, Hofgut Marzipanstollen, Mandarine, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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gaining 2.6 lb a week
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