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focojess
Journal
13 Dec 19
focojess's Journal, 13 December 2019
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Weigh In record (no journal entry) for 13 December 2019
170.9 lb
Lost so far:
82.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2019:
831 kcal
Fat: 33.81g | Prot: 42.53g | Carb: 92.96g.
Breakfast:
Sadia Salamitos (Pacote), Maçã.
Lunch:
Gendai Poke Salmão Grelhado.
Dinner:
Agrião, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Sadia Frango a Passarinho.
Snacks/Other:
Gallo Azeite de Oliva Extra Virgem.
more...
2458 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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focojess's weight history
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