Weigh In record (no journal entry) for 09 December 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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3285 kcal
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Fat: 58.08g | Prot: 226.25g | Carb: 484.03g.
Breakfast: Oatmeal, BodyTech Hexatein-SR. Lunch: White Rice, Valbest Chicken Breast . Dinner: Brown Gravy, Egg Noodles (Enriched, Cooked) , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Milk (Nonfat) , Post Shredded Wheat Frosted Spoon Size Cereal, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 4.2 lb a week
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