Weigh In record (no journal entry) for 07 December 2019
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141.5 lb
Lost so far: 49.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1470 kcal
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Fat: 82.90g | Prot: 81.59g | Carb: 113.27g.
Breakfast: Чай, Хлеб Черный, Курага, Арахисовая Паста, Яичница. Lunch: Курага, Чай, Говядина Отварная, Салат из Свеклы с Черносливом. Dinner: Зефир, Помидоры, Hochland Фетакса, Яичница, Руккола, Шпинат. Snacks/Other: Чай, Курага, Свежевыжатый Апельсиновый Сок. more...
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losing 2.3 lb a week
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