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Gewicht halten ist ja auch was...
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2061 kcal
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Fat: 37.79g | Prot: 135.31g | Carb: 308.10g.
Breakfast: Clementinen, Heidelbeeren, Korn Mühle Porridge, Milbona Joghurt 0,1%, Kaki. Lunch: Bio Sonne Bio-Fruchtschnitte Cranberry-Kirsch , Cremisee Körniger Frischkäse Light , Clementinen, Kiwi, Byodo Granatapfel Balsam, Walnussöl, Kirschtomaten, VICI Surimi in Jumbo-Garnelenform in Lake, BioBio Rote Beete Gekocht, Gurke (mit Schale). Dinner: Gurke (mit Schale), Byodo Granatapfel Balsam, Walnussöl, Harzer Harzer Roller , Physalis, Spitzpaprika, Fenchel. Snacks/Other: Foodspring Protein Schokolade, DM Bio Haferflocken Feinblatt, Physalis, Banane, All Stars Hy-pro 85 Kokos, DM Bio Mandel Drink. more...
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2445 kcal
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Activities & Exercise:
Cross Training - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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