Weigh In record (no journal entry) for 28 February 2013
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184.5 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2650 kcal
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Fat: 100.03g | Prot: 137.26g | Carb: 299.00g.
Breakfast: Banane, Fettarme H-Milch, Zucker. Lunch: fruity, fondant, hähnchenbrust, birkel kochbeutel, bratnudeln. Dinner: Romy, Hähnchenbrustfilet, Mini-Hähnchen-Schnitzel, Kartoffel Gratin. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 10.0 lb a week
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