Weigh In record (no journal entry) for 03 December 2019
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206.6 lb
Lost so far: 45.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1710 kcal
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Fat: 80.27g | Prot: 106.33g | Carb: 146.92g.
Breakfast: Nutrilite Nutrilite APP, Nandini Curd, Coffee with Milk and Sugar. Lunch: Gowardhan Ghee, Rajma, Chapati. Dinner: Dry Roasted Peanuts (without Salt) . Snacks/Other: Xs Whey Formula 2, Chutney. more...
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losing 0.3 lb a week
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