Weigh In record (no journal entry) for 21 November 2019
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170.8 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2452 kcal
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Fat: 78.00g | Prot: 144.75g | Carb: 295.94g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), M&M's Caramel M&M's (40g), M&M's Caramel M&M's (40g), Snack Pack Juicy Gels Sugar Free, Famous Dave's Signature Spicy Pickle Spears, Think High Protein Bar Brownie Crunch. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 20 hours and 55 minutes, Sleeping - 25 minutes. more...
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gaining 18.2 lb a week
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