acastiglione's Journal, 11 September 2008

142.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 27.49g | Prot: 62.47g | Carb: 27.63g.   Breakfast: peach. Lunch: cottage cheese. Dinner: Daisy sour cream, shredded cheddar cheese, Ground Beef (95% Lean / 5% Fat) , low carb tacos. Snacks/Other: water. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...