Elsaesser1's Journal, 29 August 2010

207.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 98.63g | Prot: 142.49g | Carb: 133.05g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Bacon, Sun Dried Tomato Vinaigrette, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Sugar Snap Peas, Pork Chop, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: No Sugar Added Sliced Pears, Honey, Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...

4042 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...