Weigh In record (no journal entry) for 14 November 2019
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190.5 lb
Lost so far: 67.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1537 kcal
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Fat: 100.44g | Prot: 126.47g | Carb: 23.32g.
Breakfast: Alpen Gold Шоколад Молочный, Простоквашино Сливки 10%, Яйцо, Сыр Российский. Lunch: Сыр Российский. Dinner: Жареная или Запеченная Курица. Snacks/Other: Frey Chocobloc Dark 72%. more...
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gaining 3.1 lb a week
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