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niets erbij niets eraf
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122.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1483 kcal
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Fat: 54.24g | Prot: 80.25g | Carb: 168.08g.
Breakfast: AH Amandelschaafsel, AH Blauwe Bessen, AH Conference Peren, Verstegen Kaneel, Quaker Proteïne Havermout , AH CHIAZAAD Thuis, Milbona Magere Melk. Lunch: Lasagne met volkorenbladeren, C1000 Basis Slamix, AH Tasty Tom Trostomaten, Bertolli Aceto Balsamico, Komkommer (met Schil). Dinner: AH Magere Melk, Jumbo Tompouce, Campina Magere Milde Kwark Voor Sporters, Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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steady weight
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