Weigh In record (no journal entry) for 13 November 2019
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151.2 lb
Lost so far: 40.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1313 kcal
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Fat: 63.07g | Prot: 61.71g | Carb: 132.87g.
Breakfast: Чай, Семга Слабосоленая, Зеленый Листовой Салат, Hochland Творожный Сыр Сливочный , Авокадо, Тортилья. Lunch: Чай, Курага, Помидоры, Жульен с Курицей и Грибами, Рис Отварной. Dinner: Кефир 2,5%. Snacks/Other: Смузи, Курага, Чай, Семга Слабосоленая, Яичница. more...
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losing 1.5 lb a week
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