Weigh In record (no journal entry) for 13 November 2019
|
151.2 lb
Lost so far: 40.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1313 kcal
|
Fat: 63.07g | Prot: 61.71g | Carb: 132.87g.
Breakfast: Чай, Семга Слабосоленая, Зеленый Листовой Салат, Hochland Творожный Сыр Сливочный , Авокадо, Тортилья. Lunch: Чай, Курага, Помидоры, Жульен с Курицей и Грибами, Рис Отварной. Dinner: Кефир 2,5%. Snacks/Other: Смузи, Курага, Чай, Семга Слабосоленая, Яичница. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albina_Idelbayeva's weight history
|