Weigh In record (no journal entry) for 19 February 2013
|
322.0 lb
Lost so far: 8.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
892 kcal
|
Fat: 35.80g | Prot: 46.28g | Carb: 92.80g.
Breakfast: 1/3 Less Fat Cream Cheese, 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Taco Bell Chicken Cantina Bowl. Snacks/Other: Chobani Dark Chocolate. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|