Weigh In record (no journal entry) for 06 November 2019
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168.2 lb
Lost so far: 46.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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870 kcal
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Fat: 21.50g | Prot: 38.64g | Carb: 128.24g.
Breakfast: Nespresso Café, Zaffari Cuca. Lunch: Suco de Abacaxi, LeBon Peito de Frango Empanado, Batata Assada, Espaguete. Dinner: Sadia Lasanha à Bolonhesa. more...
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losing 1.1 lb a week
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Rosana SR's weight history
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