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Es läuft wieder. 😍🥰
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161.6 lb
Lost so far: 119.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1333 kcal
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Fat: 51.93g | Prot: 92.77g | Carb: 124.12g.
Lunch: Netto Geflügelwiener, Thermomix Kartoffelsuppe. Dinner: Dulano Schinkenspeck , Dulano Hänchenbrust, Finn Crisp Roggenvollkornknäcke Rustikal, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mein Q Fitness-Quark Himbeere , Kirschtomaten, Gekochtes Ei. Snacks/Other: Brandt Hobbits Kernig, McDonald's Cappuccino (Klein), Kaki, Ehrmann High Protein Pudding . more...
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2267 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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