Weigh In record (no journal entry) for 01 November 2019
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123.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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640 kcal
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Fat: 28.00g | Prot: 5.00g | Carb: 90.00g.
Breakfast: Water. Snacks/Other: Twix Twix, York Peppermint Pattie (Fun Size), Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 14.7 lb a week
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