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OH MY GOD!!! 2 weeks all inclusive has taken its toll 🥴 refocus tomorrow 🥵
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114.6 lb
Lost so far: 13.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1137 kcal
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Fat: 58.50g | Prot: 26.68g | Carb: 127.23g.
Breakfast: Butter , Scone with Fruit, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Mars Mars Bar (51g), Walkers Salt & Vinegar Crisps (32.5g), Cathedral City Mature Lighter, Warburtons Medium Sliced White Bread. more...
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gaining 3.1 lb a week
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 Comments
You’ll soon turn it around 👍
01 Nov 19 by member: gary20
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