Weigh In record (no journal entry) for 29 October 2019
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1204 kcal
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Fat: 63.76g | Prot: 76.68g | Carb: 74.56g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Яичница, Кофе. Lunch: Зерница Сушки Челночок, Чай, Свинина. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кофе, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами. more...
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losing 4.6 lb a week
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