Now I am getting back on track.
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167.4 lb
Lost so far: 17.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1006 kcal
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Fat: 50.65g | Prot: 35.67g | Carb: 110.01g.
Breakfast: Great Value Creamy Peanut Butter, Bananas . Lunch: Heinz Mayochup, Land O' Frost Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Milk, Mexican Rice. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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