Weigh In record (no journal entry) for 28 October 2019
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176.1 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1670 kcal
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Fat: 43.40g | Prot: 166.85g | Carb: 145.60g.
Breakfast: Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Penny Ready Hähnchenbrust Filetstreifen Mediterran, Metzgerfrisch Kochschinken, Milbona Frische Weidevollmilch, Ja! Früchte-Müsli, Physalis, Kaufland Granatapfelkerne, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Mydeli Bio-Hühnerfrikassee. Dinner: Tassimo Suchard, REWE Bio Hinterschinken, Meisterklasse Schinkenzwiebelmettwurst, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Aldi Trauben Kernlos. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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gaining 7.7 lb a week
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