Weigh In record (no journal entry) for 12 February 2013
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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802 kcal
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Fat: 44.27g | Prot: 73.16g | Carb: 32.35g.
Breakfast: Coffee or Table Cream (Light), Coffee. Lunch: Broccoli, Chicken Breast. Dinner: peanut butter, Sweet Red Peppers, Cooked Green Cabbage, Shrimp. Snacks/Other: cream cheese, Yogurt. more...
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