Weigh In record (no journal entry) for 25 October 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2525 kcal
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Fat: 98.40g | Prot: 121.77g | Carb: 294.17g.
Breakfast: Яблоко, Чай Несладкий, Фарш Индейки (Приготовленный), Гречка Отварная, Домик в деревне Кефир 3,2%. Lunch: Чай Несладкий, Хлеб Бородинский, Рогачев Сгущенка. Dinner: Яблоко, Сыр Российский, Чай Несладкий, Кукусики Семечки Тыквенные. more...
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3088 kcal
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Activities & Exercise:
Running - 9/mph - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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dep-pavel-v's weight history
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