Weigh In record (no journal entry) for 23 October 2019
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1703 kcal
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Fat: 75.09g | Prot: 97.65g | Carb: 159.81g.
Breakfast: Чай, Итальянский Хлеб, Санта Бремор Икра Деликатесная с Копченым Лососем, Горчица, Куриное Филе. Lunch: Окей Печенье Песочное с Джемом, Арнаут Соломка Соленая, Кофе, Чай, Вареное Яйцо. Dinner: Гроспирон Пломбир, Чай, Гороховый Суп. more...
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1757 kcal
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Activities & Exercise:
Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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losing 3.9 lb a week
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