Weigh In record (no journal entry) for 22 October 2019
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1363 kcal
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Fat: 40.15g | Prot: 58.76g | Carb: 190.03g.
Breakfast: Alnavit Bio Omega 3 Saaten Topping, Rapunzel Mandelmus, DM Bio Haferflocken Großblatt, Alnatura Feigen, Banane, Alnatura Paranüsse, Mangos. Lunch: REWE Bio Reiswaffeln , Provamel Sojajoghurt, Alnatura Mais, Alnatura Rote Bete Gekocht, Endiviensalat, Gurke (mit Schale), Alnatura Grüne Erbsen Drelli, Taifun Tofu Basilico, Karotten. Snacks/Other: Äpfel. more...
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losing 0.2 lb a week
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