Weigh In record (no journal entry) for 19 October 2019
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165.3 lb
Lost so far: 43.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1619 kcal
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Fat: 75.40g | Prot: 81.37g | Carb: 150.20g.
Breakfast: American Style Bacon, Gekochtes Ei, Belegtes Brötchen. Lunch: Scone, Aioli, Asia Spezialitäten Naanbrot. Dinner: Ja! Schweinegeschnetzeltes nach Gyros Art. more...
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losing 4.6 lb a week
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