Weigh In record (no journal entry) for 14 October 2019
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288.0 lb
Lost so far: 108.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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663 kcal
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Fat: 35.90g | Prot: 31.54g | Carb: 54.96g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Racetrac Popcorn, Trans-Ocean Seafood Snackers. more...
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losing 6.3 lb a week
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