acastiglione's Journal, 02 September 2008

Weigh In record (no journal entry) for 02 September 2008

141.0 lb Lost so far: 12.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2008:

215 kcal

Fat: 7.85g | Prot: 21.62g | Carb: 15.03g. Lunch: blueberries. Snacks/Other: diet lipton. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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acastiglione's weight history