Weigh In record (no journal entry) for 13 October 2019
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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892 kcal
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Fat: 36.97g | Prot: 50.35g | Carb: 91.12g.
Breakfast: Growth Supplements Caseínato de Cálcio. Lunch: O Fuê Bolo de Pote Dois Amores, Beterrabas Cozidas (de Beterrabas Frescas), Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Dori Bala de Iogurte, Ovo Mexido, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Laranjas. more...
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2084 kcal
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Activities & Exercise:
Dance (square dancing) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 1.3 lb a week
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