Weigh In record (no journal entry) for 13 October 2019
|
190.5 lb
Lost so far: 1.3 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
892 kcal
|
Fat: 36.97g | Prot: 50.35g | Carb: 91.12g.
Breakfast: Growth Supplements Caseínato de Cálcio. Lunch: O Fuê Bolo de Pote Dois Amores, Beterrabas Cozidas (de Beterrabas Frescas), Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Dori Bala de Iogurte, Ovo Mexido, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Laranjas. more...
|
|
2084 kcal
|
Activities & Exercise:
Dance (square dancing) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hicapeleti's weight history
|