Weigh In record (no journal entry) for 13 October 2019
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2508 kcal
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Fat: 105.77g | Prot: 113.56g | Carb: 277.85g.
Breakfast: Лента Шоколад Молочный, Бабкины Семечки Семечки, Чай, Сахар, Деревенское Молочко Творог 5%, Деревенское Молочко Сметана 15%, Итальянский Хлеб. Lunch: Дедушкин Улей Мёд Разнотравье, Деревенское Молочко Молоко 3,5%. Dinner: Лента Шоколад Молочный, Чай, Гороховый Суп. Snacks/Other: Tree Of Life Life Isolate. more...
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2450 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 1.5 lb a week
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