Weigh In record (no journal entry) for 12 October 2019
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166.7 lb
Lost so far: 17.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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417 kcal
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Fat: 10.83g | Prot: 17.35g | Carb: 61.90g.
Breakfast: Whole Milk. Lunch: Pasta with Marinara Sauce. more...
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gaining 0.7 lb a week
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