Weigh In record (no journal entry) for 12 October 2019
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124.1 lb
Lost so far: 27.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1414 kcal
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Fat: 37.12g | Prot: 125.02g | Carb: 150.77g.
Lunch: Fin Carré Puur Noir, Lidl Magere Melk, Aardbeien, Optifit Proteïne Kwark , Harvest Basket Pommes Frites Extra Crunchy, Wortelen, Pastinaken, Spruiten, Geroosterde of Gebakken Kipfilet. Dinner: Tomatensaus, Fortune Express Libanees Flatbread Volkoren , AH Tasty Tom Trostomaten, C1000 Basis Slamix, Bertolli Aceto Balsamico, Komkommer (met Schil), Knoflookpoeder, Basilicum, Oregano, AH Rode Uien, Milbona Kaas Belegen 30+, Zwagerman Gerookte Achterham. more...
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losing 1.5 lb a week
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Biene Mays's weight history
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