Weigh In record (no journal entry) for 12 October 2019
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2202 kcal
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Fat: 81.48g | Prot: 107.26g | Carb: 280.41g.
Breakfast: Gemischte Nüsse, Milbona Körniger Frischkäse Light, Physalis, Heidelbeeren, Chia-Samen, Organic Farm Porridge Haferbrei Mit Beeren , Alnatura Mandel Drink Ungesüßt . Lunch: Cocktailtomaten, Spitzpaprika, Gurke (mit Schale), Banane, Birnen. Snacks/Other: All Stars HY-pro 85 Schoko, Kakaopulver (Ungesüßt), Alnatura Cashew Drink, Eiskugel, Belegtes Käsebrötchen. more...
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3048 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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