Weigh In record (no journal entry) for 10 October 2019
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166.4 lb
Lost so far: 42.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1105 kcal
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Fat: 68.99g | Prot: 96.03g | Carb: 25.93g.
Breakfast: Mandeln, Milbona Joghurt Mild 3,5% Fett, Layenberger Eiweißmüsli. Lunch: Balsamico, Olivenöl, Parmesan (Gerieben), Pinienkerne, Gemischter Salat mit Dressing, Landjunker Hähnchenbrustfilet . Dinner: Ziegenkäse, Schlagsahne, Mascarpone, OceanSea Riesengarnelen Classic, Chinakohl (Bok-Choy, Pak-Choi). more...
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losing 6.9 lb a week
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