Weigh In record (no journal entry) for 06 October 2019
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1645 kcal
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Fat: 98.03g | Prot: 82.85g | Carb: 103.36g.
Breakfast: Сыр Российский, Ясно Солнышко Овсяные Хлопья #1, Голубика. Lunch: СТМ Скумбрия Пряного Посола, ВкусВилл Сало Белорусское, Говяжьи Фрикадельки, Картофель Отварной. Dinner: Плов с Говядиной, Суп из Говядины. more...
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losing 1.9 lb a week
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*kassiopea*'s weight history
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