Weigh In record (no journal entry) for 04 October 2019
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139.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1291 kcal
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Fat: 53.20g | Prot: 58.71g | Carb: 148.27g.
Breakfast: Peanut Butter, International Delight French Vanilla Coffee Creamer, Toasted Whole Wheat Bread (Commercial) , Kroger Eggs (Large), Eggland's Best Extra Large Grade A Eggs. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lay's Wavy Original Potato Chips, Best Foods Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Dannon Greek Yogurt - Strawberry, Pretzels. Snacks/Other: Ice Cream Sandwich. more...
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losing 26.6 lb a week
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shanekwa's weight history
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