Treasurehunter3754's Journal, 04 October 2019

170.6 lb Lost so far: 15.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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431 kcal

Fat: 27.59g | Prot: 37.47g | Carb: 6.39g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Hellmann's Parmesan Crusted Chicken. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...