Weigh In record (no journal entry) for 03 October 2019
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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876 kcal
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Fat: 38.65g | Prot: 27.47g | Carb: 107.34g.
Breakfast: Alnatura Paranüsse, Banane, Rapunzel Mandelmus, DM Leinsamen Geschrotet, DM Bio Haferflocken Großblatt, Äpfel. Lunch: REWE Cookies mit Feiner Schokolade, Innonature Veganer Protein Mix Superfood. more...
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losing 3.1 lb a week
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