Weigh In record (no journal entry) for 02 October 2019
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2826 kcal
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Fat: 76.10g | Prot: 186.32g | Carb: 363.12g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Green Peas, Honeysuckle White Lean Ground Turkey 93/7, Bumble Bee Fat Free Tuna Salad with Crackers, Freshlike Mixed Vegetables, Granny Smith Apples. Dinner: Cheetos Crunchy Cheetos, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sam's Club Kaiser Roll, Goya Fideo, Green Peas. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Bananas, Kool Pops Freezer Pops. more...
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2755 kcal
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Activities & Exercise:
Rowing - 19 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 5 hours, Resting - 16 hours and 29 minutes, Weight Training (moderate) - 48 minutes. more...
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gaining 0.1 lb a week
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