Weigh In record (no journal entry) for 19 August 2010
|
234.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
819 kcal
|
Fat: 28.66g | Prot: 63.58g | Carb: 83.16g.
Breakfast: green tea. Lunch: nectarine, Nature valley granola thins, trader joes less guilt, polly-o, carb master. Dinner: avocado, cabot cheese, refried beans, great value tortillas, tomato. more...
|
|
2920 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whipwoman's weight history
|