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Okay, calorie adjustment and modified strength training seems to be working. 💪🏽
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1931 kcal
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Fat: 74.47g | Prot: 132.74g | Carb: 184.67g.
Breakfast: Bananas, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bell Peppers, Popeye SuperFood Spinach, WinCo Foods Deli Express Sliced Swiss Cheese, Scrambled Egg. Lunch: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Breaded Fish Taco. Dinner: Skinless Chicken Breast, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Franz Svenhards Cheese Horns, Dickey's Barbecue Soft Serve Ice Cream. more...
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losing 1.4 lb a week
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